Your liver is one of the most important organs in your body. It performs many vital functions, including filtering toxins from your blood and producing bile to help digest food. If your liver isn’t healthy, you may experience symptoms like fatigue, nausea, and skin problems. A healthy liver means better digestion, better immunity, and even improved brain function. This post will discuss 10 tips to improve liver health naturally.
10 Tips to improve liver health:
Eat a healthy diet
A healthy diet is a key to keeping your liver healthy. Make sure to include plenty of fruits and vegetables in your diet. Whole grains, lean protein, and healthy fats are also beneficial. Avoid high-calorie meals, saturated fats, and refined carbohydrates i.e. white sugar, white bread, and pasta. Don’t eat raw or undercooked fish. Try to eat fiber abundantly available in fresh fruits, vegetables, and cereals. Also include in your diet sources of white meat, dairy, and monounsaturated and polyunsaturated fats such as vegetable oils, nuts, seeds, etc. Maintain adequate water intake.
Avoid toxins
Toxins can damage your liver, so it’s important to avoid them whenever possible. Stay away from alcohol, tobacco, and other harmful substances. Limit direct contact with toxins while using cleaning and aerosol products, chemicals, additives, and insecticides. While using aerosols products, make sure the place is ventilated and always wear a face mask.
Exercise regularly
Regular exercise can help keep your liver healthy as it helps to burn triglycerides decreasing fat buildup in the organ, which could be a cause of Liver Disease.
Maintain a healthy weight
If you are obese or overweight, you are at risk of developing fatty liver, leading to serious health issues. One of the fastest-growing forms of liver disease is non-alcoholic fatty liver disease. Weight loss can help to reduce liver fat and prevent liver diseases.
Avoid the use of illicit drugs
Illicit drugs include marijuana, cocaine heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics such as pain relievers, tranquilizers, sedatives, and stimulants when used without a doctor’s advice.
Avoid contaminated needles
Contaminated needle use is associated commonly with intravenous drug abuse. Unsafe injection practices can also occur in a clinical setup.
You should seek medical testing following any type of skin penetration including sharp instruments or needles. Always focus on sterilized medical equipment and use only clean needles for body piercings or tattoos. Always ask and confirm from your doctor or nurse when receiving any injectable medicine that they are using new and sterilized syringes and instruments.
Don’t share personal hygiene items:
Never share your hygiene goods such as razors, toothbrushes, and nail clippers with any other person. These items carry microscopic levels of blood or other body fluids that may be contaminated.
Practice safe sex
Unprotected sex may increase your risk of hepatitis B and hepatitis C. Both viruses are fatal and can lead to liver failure.
Follow instructions of all medications:
Medicines that are taken incorrectly or taking too many medicines, or mixing wrong types of medicines can be harmful to your liver. Always inform your doctor about any other medicines, supplements, or herbal remedies that you are using when prescribed any medicines for treatment. Avoid self-prescribing or buying over-the-counter food supplements without your doctor’s advice.
Get vaccinated
There are vaccines for hepatitis A and hepatitis B. These vaccines protect you from acute and chronic viral liver infections.
Get regular checkups
It’s important to get regular checkups to ensure that your liver is healthy. If you have any concerns, talk to your doctor.
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