Did you know that exercise can help improve your vision? It’s true! There are several benefits to staying active. Doing regular physical activity can also help protect your eyesight. Exercise not only tones your muscles but can also improve your overall well-being. This blog post will discuss the benefits of exercise for your vision.
When you’re physically healthy, your body is better able to function properly. This includes your eyes! Exercise can help improve eye health by keeping your blood pressure and cholesterol levels in check. It also improves circulation, which is important for eye health. When you use your eye muscles regularly, they become stronger.
In the past years, researchers have shown that regular exercise may reduce your risk of cataracts, glaucoma, and age-related macular degeneration. Exercise can reduce your chances of developing diabetes, which can cause visual impairment. Regular exercise can lower your risk of high blood pressure and high cholesterol, which can also adversely affect your eyesight.
So, what are you waiting for? Get started on your fitness journey today!
Here are some tips to help you get started:
• Exercise promotes healthy blood vessels in the eye
• Find an activity that you enjoy. This will make it easier to stick with it over the long term.
• Aim for at least 30 minutes of exercise per day.
• Regular physical activity may also prevent age-related vision loss.
• Make sure to wear sunglasses when you’re outside. This will protect your eyes from the sun’s UV rays.
• Make sure to wear sunscreen when you’re outdoors, as UV radiation can damage your eyes.
• Cardio related exercise also increases the blood flow to the optic nerve and the retina. As a result, overall eye health and vision can be improved.
• See your eye doctor for a comprehensive eye exam. This will help ensure that your eyes are healthy and functioning properly.
How much should you exercise?
The CDC, WHO, and American Heart Association all recommend 150 minutes of moderate aerobic exercise per week. That’s equivalent to about 30 minutes per day, 5 days per week. This can include walking, cycling, swimming, dancing, and even active gardening. Consistent physical activity can help you and your eyes stay healthy.
Exercise is an important part of a healthy lifestyle, and it can also be beneficial for your vision. Stay healthy, stay active, and keep your eyes healthy! There is an old saying “an ounce of prevention is worth a pound of cure”. By staying active, you can help improve your vision and keep your body healthy.