Your liver is one of the most important organs in your body. It performs many vital functions, including filtering toxins from your blood and producing bile to help digest food.
If your liver isn’t healthy, you may experience symptoms like fatigue, nausea, and skin problems. A healthy liver means better digestion, better immunity, and even improved brain function. This post will discuss 10 tips to improve liver health naturally.
10 Tips to improve liver health:
Eat a healthy diet
A healthy diet is a key to keeping your liver healthy. Include plenty of fruits and vegetables in your diet. Whole grains, lean protein, and healthy fats are also beneficial.
Avoid high-calorie meals, saturated fats, and refined carbohydrates i.e. white sugar, white bread, and pasta.
Minimize the intake of raw or undercooked fish for optimal health. Try to eat fiber abundantly available in fresh fruits, vegetables, and cereals.
Steering clear of undercooked or raw fish varieties is important for maintaining liver health. Raw or undercooked fish may contain harmful bacteria or parasites that can cause liver damage or infections. Experts recommend cooking fish thoroughly to kill any potential pathogens and ensure food safety. Additionally, consuming cooked fish provides essential nutrients and omega-3 fatty acids that are beneficial for overall health
Include white meat, dairy, and healthy fats like vegetable oils, nuts, and seeds in your diet. Ensure an adequate intake of water
Toxins can damage your liver, so it’s important to avoid them whenever possible. Stay away from alcohol, tobacco, and other harmful substances. Limit direct contact with toxins while using cleaning and aerosol products, chemicals, additives, and insecticides. While using aerosol products, ensure that you ventilate the area and always wear a face mask.
Exercise helps keep your liver healthy by burning triglycerides and reducing fat buildup, which can cause Liver Disease.
Maintain a healthy weight
If you are obese or overweight, you are at risk of developing fatty liver, leading to serious health issues. One of the fastest-growing forms of liver disease is non-alcoholic fatty liver disease. Weight loss can help to reduce liver fat and prevent liver diseases.
Avoid the use of illicit drugs
Illicit substances include marijuana, cocaine, heroin, hallucinogens, inhalants, or prescription drugs used without a doctor’s advice.
Avoid contaminated needles
Intravenous drug abuse commonly associates with the use of contaminated needles. Unsafe injection practices can also occur in a clinical setup.
You should seek medical testing following any type of skin penetration including sharp instruments or needles. Always focus on sterilized medical equipment and use only clean needles for body piercings or tattoos. Always verify with your doctor or nurse that they are using clean and sterile syringes and instruments for injections. It is important to ensure the safety and cleanliness of the equipment used for injections.
Don’t share personal hygiene items:
Never share your hygiene goods such as razors, toothbrushes, and nail clippers with any other person. These items may contain microscopic levels of blood or other body fluids.
Practice safe sex
Not using protection during sex increases the risk of contracting hepatitis B and C. These diseases can be fatal and lead to liver failure.
Follow instructions of all medications:
Taking medicines incorrectly, taking too many, or mixing the wrong types can harm your liver. Tell your doctor about all the other medicines, supplements, or herbal remedies you use when they prescribe you any treatment. Avoid self-prescribing or buying over-the-counter food supplements without your doctor’s advice.
Take the vaccine.
There are vaccines for hepatitis A and hepatitis B. These vaccines protect you from acute and chronic viral liver infections.
Get regular checkups
It’s important to get regular checkups to ensure that your liver is healthy. Should you possess any concerns, it is advisable to discuss them with your doctor.
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