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When should I be concerned about headaches and dizziness?

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Headache is the feeling of pressure or pain in the head or behind the eyes while dizziness is a term used to describe a range of sensations, such as feeling faint, weak, or unsteady. Dizziness creates the false sense that you or your surroundings are spinning or moving around. Among people over age 65, up to 30 percent experience dizziness. Headache and dizziness can often occur due to many reasons, one is migraine.

People who experience headaches and dizziness may feel a number of sensations, such as:
• Pressure on one side of the head
• A false sense of motion or spinning
• Lightheadedness
• Loss of balance
• A feeling of floating or heavy-headedness
• Nausea or vomiting

These symptoms can be worsened by standing up or walking or moving head. Dizziness may also cause nausea or vomiting. These symptoms may last seconds or days and may repeat again.
Causes of headaches

Headaches can be caused by allergies, and sinusitis (pressure in the front of the face and under the eyes due to Inflammation. Migraine also triggers a headache, along with dizziness, vomiting, and sensitivity to light, some ear infections also cause headaches. Tension is a great cause of the headache and it also creates shoulder or neck pain. Among other factors, high blood pressure may trigger pain and pressure in the head, and dizziness. Some serious head injuries, a stroke or an infection in the brain, or a brain tumor can also cause headaches.

Causes of dizziness
Dizziness is caused by many possible reasons, such as migraine, motion sickness and medication effects, and inner ear disturbance. Sometimes it’s caused by an underlying health condition, such as poor circulation, low blood pressure, heart disease, low iron levels (anemia), low blood sugar (hypoglycemia), infection or injury, overheating, dehydration and carbon monoxide poisoning (also associated with an upset stomach).

When should I be concerned about headaches and dizziness?
You should get emergency medical help if you experience new, severe dizziness or vertigo along with any of the following symptoms:
• Sudden, severe headache
• Chest pain
• Difficulty in breathing
• Numbness or paralysis of arms or legs
• Unconsciousness or Fainting
• Double vision or blurring
• Rapid heartbeat
• Stumbling or difficulty walking
• Ongoing vomiting
• Seizures
• A sudden change in hearing
• Hearing loss or other changes in hearing, such as a ringing in the ears
• Difficulty in speaking
• Stroke symptoms, Numbness in the limbs or face
• High blood pressure or fever

 Self-Treatment at home:
You should take these steps to ease headache and dizziness
• Lie still in a dark, quiet room.
• Try to relax, such as by using some relaxation tips.
• Use a walking stick to reduce the chances of falling.
• Sleep with head raised, using two or more pillows.
• Drink plenty of water and avoid overeating
• Avoid caffeine and tobacco as these substances can make headaches worse
• Get out of your bed slowly, and sit on the edge for a moment before standing.
• Turn on the light, if you get up during the night.
• Take your prescribed medicines on time

Lasting headaches and dizziness
 Persistent headaches and dizziness  can significantly impact quality of life. Identifying the root cause through professional evaluation and following recommended treatments and lifestyle adjustments can pave the way for relief. Remember, each individual is unique, so a tailored approach under the guidance of a healthcare professional is essential to effectively address these symptoms.

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